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Baked Dilled Salmon On Rice

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BAKED DILLED SALMON ON RICE
 Categories: Fish
      Yield: 4 Servings
 
      1 md Onion, Chopped
      3    Cloves Garlic, Minced
      3 md Tomatoes, Diced
    1/2 lb Mushrooms, Sliced
      3 tb Fresh Dill, Chopped
      3 tb Lemon Juice
           Salt And Pepper To Taste
      2 c  Cooked Brown Rice
      4    Salmon Fillets
           Olive Oil Spray
 
  Coat a nonstick skillet with olive oil cooking spray. Saute‚ onion,
  garlic, tomatoes and mushrooms for 5 minutes or until softened. Add
  lemon juice and fresh dill. Remove from heat. Add salt and pepper to
  taste. Spray a baking dish with cooking oil spray. Spread rice evenly
  over bottom. Top rice with salmon.  Cover each fillet with vegetable
  mixture. Cover pan with foil. Bake for 20 minutes at 350øF.  From:
  Syd's Cookbook.
 
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