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Baked Chile Relleno Ala Weight Watchers

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      Title: BAKED CHILE RELLENO ALA WEIGHT WATCHERS
 Categories: Mexican, Vegetables
      Yield: 1 Servings
 
      1 lg Egg, separated
      1 lg Egg white
        ds Salt
      1    Canned whole small green
           -chili, drained
    3/4 oz Shredded cheddar cheese
           Hot or medium salsa (opt)
 
  1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray.
  Set aside.
  
  2. In a medium bowl, with electric mixer on high speed, beat egg
  white and salt until stiff.
  
  3. In a small bowl, lightly beat egg yolk; fold into egg whites.
  Spread half the mixture in prepared dish. Open chile and place flat
  on top; sprinkle with cheese. Spread remaining egg mixture on top to
  make an even layer.
  
  4. Bake until golden brown and center is set; 15-20 minutes. Serve
  with salsa if desired.
  
  Source:  Weight Watchers Magazine, Feb. 1993
  
  Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
  serving: 188 cal.
 
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