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Baked Apple Rice Pudding

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BAKED APPLE RICE PUDDING
 Categories: Fruits, Rice, Low-cal, Puddings
      Yield: 1 Servings
 
    1/3 c  Egg substitute
      2 c  Pared and cored apples,
           -finely chopped (2 medium)
  1 1/2 c  Cooked white rice
    1/2 c  Pitted dates, snipped
    1/4 c  Sugar
    1/2 ts Cinnamon
      2 tb Unsalted margarine,
           -softened
      1 ts Vanilla
      2    Egg whites
    1/4 ts Cinnamon
 
  Preheat oven to 325 degrees F. Mix together the egg substitute,
  apples, rice, dates, sugar, cinnamon, margarine, and vanilla. Beat
  the egg whites until stiff peaks form; fold into rice mixture. Turn
  into a 1 1/2 quart casserole or souffle dish.  Sprinkle cinnamon on
  top. Place casserole in a pan of very hot water (1 inch deep). Bake
  at 325 F. about 70 minutes. Serve warm or chilled.  If desired,
  garnish with fresh apple slices dipped in lemon juice.
  
  Yield: 6 serving
  
  Nutrient analysis of 1 serving: 1 starch/bread exchange; 1 fruit
  exchange; 185 Calories; 4 g protein; 6 g fat; 31 g carbohydrates; 42
  mg sodium; 0 cholesterol.
  
  Source: The Complete Diabetic Cookbook by PJ Palumbo, MD,FACP and
  Joyce Daly Margie, MS.
  
  Posted by Dar Rains
 
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