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Baked Angel Hair & Shrimp

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      Title: BAKED ANGEL HAIR & SHRIMP
 Categories: Casseroles, Low fat, Low cal, Fish/shellf, Pasta
      Yield: 5 Servings
 
           Nonstick cooking spray
      8 oz Uncooked angel hair pasta
     12 oz Frozen, fully cooked, peeled
           Shrimp, thawed
      1    Green onion, chopped
      2    Plum tomatoes, peeled,
           Seeded, and chopped
      2    Cloves garlic, crushed
    1/2 c  Chopped fresh basil, or
           A tsp dried
    1/4 c  Dry white wine
      1 c  Low fat, low sodium clam
           Chowder
  3 1/2 tb Grated parmesan cheese
 
  Spray a baking dish with a 5 cup or larger capacity with nonstick
  cooking spray.  Set aside.  Heat oven to
      350    degrees.
  
  Cook the angel hair pasta in lightly salted boiling water according
  to the package directions.  When tender, drain, rinse under cold
  running water and drain again.  Set aside.
  
  In a large bowl, combine the thawed shrimp, green onion, tomatoes,
  garlic, basil, white wine and clam chowder. Sprinkle in 3 T of the
  parmesan cheese, reserving 1/2 T for the top.  Stir in the cooked
  angel hair pasta and toss to coat the ingredients evenly. Spoon into
  the prepared baking dish. Sprinkle the reserved parmesan cheese on
  top. Lightly coat a sheet of aluminum foil with nonstick cooking
  spray. Cover the baking dish and bake for 20 to 25 minutes.  Serve
  hot from dish with lemon wedges on the side if desired.
  
  You can prepare this dish up to 8 hours in advance and bake it when
  you are ready to serve.
  
  5 servings at 300 calories and 4 grams fat each.
  From:	jessann@texas.Net (Jessann Doe) Date:	96-09-11 22:20:49 Edt
 
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