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Baked "French Fries"

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: BAKED "FRENCH FRIES"
 Categories: Diabetic, Vegetables, Side dish
      Yield: 5 Servings
 
      2 lg Potatoes
      1 tb Vegetable oil;
    1/2 ts Salt
    1/8 ts Paprika;
 
  Preheat oven to 450 F degree.  Peel potatoes and cut into slices 4
  inches long and 1/4 inch wide; place in a bowl of iced water to
  crisp. Just before cooking, turn onto paper towel and pat dry. Spread
  pieces in one layer of a shallow baking pan.  Sprinkle with the
  vegetables oil. Shake pan to spread oil evenly over potatoes. Bake
  30-40 minutes, turning frequently, until gold brown.  Empty potatoes
  onto paper towels. Sprinkle with salt and paprika.
  
  Food Exchange per serving: 1 STARCH EXHANGE + 1/2 FAT EXCHANGE
  
  CHO: 15g; PRO: 2g; FAT: 3g; CAL: 93; Low-sodium diets: Omit salt. Use
  a seasoned salt substitute, if allowed by your doctor.
  
  Source: The Art of Cooking for the Diabetic by Mary Abbortt
  Hess,R.D.,M.S.
  
  Brought to you and your via Nancy O'brion and her Meal Master
 
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