Home - By Category - Recipe - Low-cal Page 1 | Chicken Page 1 | Chinese Page 1

10 Minute Szechuan Chicken

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: 10 MINUTE SZECHUAN CHICKEN
 Categories: Low-cal, Chicken, Chinese
      Yield: 4 Servings
 
 
        4    Chicken breasts* -- skinned
  :          an
        3 TB Cornstarch
        1 TB Vegetable oil
        3    Cloves garlic -- minced
        5 TB Soy sauce (low salt)
    1 1/2 TB White-wine vinegar
        1 ts Sugar
      1/4 c  Water
        6    Green onions -- cut into 1"
  :          pi
      1/8 ts Cayenne or to taste
  
  Cut chicken *(these are 1/2 breasts, as you buy them in the market)
  into 1 1/2 inch cubes. Lightly toss with cornstarch in bag to coat.
  Heat oil in skillet or wok; stir-fry chicken and garlic until lightly
  browned. Add soy sauce, vinegar, sugar and water. Cover and cook 3
  minutes or until chicken is cooked through. Add green onions and
  cayenne; cook uncovered about 2 minutes longer.
      221    calories per serving.
  
  Recipe By     :
  
  From: Sweeney date: Tue, 29 Oct 1996 22:51:17
  +0800 (
 
MMMMM

Display Recipe for Import.