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Avocado & Grapefruit Salad

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: AVOCADO & GRAPEFRUIT SALAD
 Categories: Diabetic, Salads, Fruits, Vegetables
      Yield: 4 Sweet ones
 
      1 md Size avocado, peeled
      1 md Pink grapefruit
      1 sm Red onion; thinly sliced
      4 tb Poppy seed Sauce;
 
  Slice avocado into 8 wedges.  Arrange equal amounts of avocado and
  grapefruit on 4 salad dishes and top each with 2 onio slices. Dress
  each salad with 1 tablespoon sauce. Food Exchanges per serving: 1
  FRUIT EXCHANGE + 1 FAT EXCHANGE; CAL: 137, CHO: 0mg; CAR: 3g; PRO:
  17mg; SOD: 109; FAT: 10g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
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