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A Barrel Of Muffins

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: A BARREL OF MUFFINS
 Categories: Muffins, Breads
      Yield: 48 Servings
 
      5 ts Baking soda
      2 c  Boiling water
      1 c  Canola oil
      1 c  Sugar or less
      6 ea Egg whites
      4 c  All-Bran cereal
      2 c  Bran flakes
      5 c  Unbleached white flour
      4 c  Non-fat buttermilk
 
  Mix baking soda and water. Set aside to cool. Cream oil and sugar.
  Add egg whites and mix well. Combine bran cereals and flours. Add to
  creamed mixture and stir in buttermilk. Add water and baking soda and
  mix. Store the batter in a covered container in the refrigerator.
  When ready to bake, preheat oven to 375 degrees and spoon batter into
  lightly oiled or paper lined muffin tins. Return extra batter to
  refrigerator. Bake muffins for 20-25 minutes. Makes 60 muffins.
  ~------------------------------------------------------
  ~------------- ~ 1 Muffin calories 105,protein 3.0 gm,carb. 16.4
  gm,total fat 4.0 gm,CSI Units 0.7,dietary fiber 2.3 gm,sodium 166
  mg,potassium 127 mg,calcium 27 mg,iron 1.6 mg
  ~------------------------------------------------------
  ~------------- ~- The New American Diet by Connor & Connor
 
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