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Asparagus-stuffed Flounder

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      Title: ASPARAGUS-STUFFED FLOUNDER
 Categories: Seafood, Main dish, Vegetables
      Yield: 6 Servings
 
           *INGREDIENTS*
    1/2 c  Onion, chopped
      3 ts Butter or margarine, divided
      6    Flounder or sole fillets (4
           -to 6 oz each)
     18    Asparagus spears
      2 ts Flour
      1 c  Milk, skim or low-fat
    1/2 c  Sharp Cheddar cheese,
           -shredded
           Salt to taste, if desired
    1/8 ts Freshly ground black pepper
           Cayenne
           Nutmeg
 
  Steam the asparagus until tender-crisp, about 5 minutes.  Saute the
  onion until tender in 1 teaspoon of the butter in a non-stick
  skillet. Sprinkle the onion evenly over the fillets.     Lay 3
  asparagus spears crosswise on each fillet and roll the fillet around
  them. Secure with skewers or toothpicks and arrange them in a single
  layer in a greased shallow baking dish.     Melt the remaining 2
  teaspoons of butter in a small saucepan. Stir in the flour and cook
  the roux, stirring, for a minute. Gradually add the milk and continue
  cooking the sauce, stirring, until it begins to thicken.  Stir in the
  cheese, salt, black pepper, and a dash or two of cayenne.  Pour the
  sauce over the fish rolls and sprinkle them with a little nutmeg.
  Bake the fish rolls in a preheated 350 F oven for about 20 minutes.
  Makes 6 servings.
  
  *** Recipe Via Compu-Chef (tm) ***
 
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