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9 Grain Bread

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: 9 GRAIN BREAD
 Categories: Breads
      Yield: 2 Servings
 
      9    Grain Mix Makes 2 1/4 c
           -Makes 10c
           Triticale flour
           -1/2 c           2 c
           Buckwheat groats or flour
           -1 Tbs           1/4 c
           Flax meal (grind flaxseed)
           -1 Tbs           1/4 c
           Millet (whole)
           -1/4 c           1 c
           Cornmeal
           -1/3 c           1 1/3 c
           Sunflower seeds
           -1/2 c           2 c
           Oats
           -1/4 c           1 c
           Soy flour
           -1/4 c           1 c
           Soy grits
           -1 1/2 Tbs       3/8 c
           Mix these up and you're
           -ready to make bread!
           Makes 2 - 1 1/2 lb loaves
  2 1/3 c  Warm water
    2/3 tb Blackstrap molasses
  1 3/4 tb Malt syrup
      1 tb Yeast
  1 1/8 c  9 grain mix
  5 1/2 c  Hard whole wheat flour
      1 ts Salt
  3 1/2 tb Oil
 
  From the Arcata Co-op Bakery
  
  THis bread will not only nourish you, it will surprise you with its
  unique and delightful flavor and texture. Definetly worth the extra
  effort of finding the 9-grain mix ingredients. The mix will keep well
  in the refrigerator - we're sure you'll want to make this bread again
  (try a handful in pancakes!).
  
  Mix the water, molasses, malt and yeast.  Add the 9 grain mix, flour,
  salt and oil (you can also make a sponge and wait, but it's not
  necessary). Mix, and knead dough well. Let rise, shape into loaves
  and let rise again in oiled bread pans.  Bake at 350 F for 45 min.
  
  From: "Uprisings: Whole Grain Bakers Book" Posted by Theresa Merkling.
 
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