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Artichoke Heart & Asparagus Salad With Strawb

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ARTICHOKE HEART & ASPARAGUS SALAD WITH STRAWB
 Categories: Salads, Appetizers, Side dish, Vegetables
      Yield: 1 Recipe
 
MMMMM---------------------------SALAD--------------------------------
      6 ea Baby artichokes
      1 lb Asparagus
     12 ea Lettuce leaves
    1/3 c  Carrots, shredded
    1/3 c  Red cabbage, shredded

MMMMM--------------------------DRESSING-------------------------------
    1/2 c  Soy milk
      1 tb Lemon juice
      1 c  Strawberries, sliced
      2 ts Liquid sweetener
    1/4 ts Allspice
 
  Prepare & cook the artichokes as described in the recipe for
  "Artichoke Gondolas".  Halve artichokes lengthwise, remove & discard
  the centre petals & fuzzy centres. Remove & reserve the outer leaves.
  Trim out the hearts & chop finely.  Cover & set aside.
  
  Bring about an inch of water to a boil in a large skillet. Snap off
  the tough ends of the asparagus & discard. Cook asparagus uncovered
  until tender. Remove from water & chill.
  
  DRESSING: Blend together all ingredients until smooth. Transfer to a
  small bowl & chill.
  
  ASSEMLY: Arrange lettuce leaves on individual salad plates. Arrange
  artichoke hearts, asparagus spears, carrot & cabbage on top. Spoon
  dressing over the plates & serve, garnished with reserved artichoke
  leaves.
  
  "Vegetarian Gourmet, Special Low-Fat Issue" 1995
 
MMMMM

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