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7 Or 9 Grain Bread (Abm)

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      Title: 7 OR 9 GRAIN BREAD (ABM)
 Categories: Digest, Oct., Abm
      Yield: 1 Servings
 
  1 1/8    Water/Milk
    1/2 tb Fruit Juice Concentrate
      3 tb Honey/Maple Syrup
    1/3    To 3/4 tsp Salt
  1 1/2    To 3 Tbs Vital Gluten (opt.)
    3/4 c  7/9 Grain Cereal
  2 1/4 c  Whole Wheat Flour
  1 1/2 ts Yeast
 
  an easy low-rising bread - 7/9 grain cereal may be found at your HFS.
  ~ Flour Equivalent 3 cups
  
  Posted by "Rob Ryerson"  to the
  Fatfree Digest [Volume 11 Issue 7], Oct. 7, 1994. FATFREE Recipe
  collections copyrighted by Michelle Dick 1994. Used with permission.
  Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.
 
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