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Armando Palacios' Vegetarian Soft Tacos

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      Title: ARMANDO PALACIOS' VEGETARIAN SOFT TACOS
 Categories: Entree, Meatless, Vegetarian
      Yield: 4 Servings
 
      8    Whole-wheat flour or corn
           -tortillas; (7-inch)
     15 oz Black beans; rinsed and
           -drained
           Guacamole
           Pico de Gallo
      1 c  Alfalfa sprouts
      2 oz Shredded part-skim
           -mozzarella chees; (1/2 cup)
           INGREDIENTS FOR GUACAMOLE:
  1 1/2 c  Diced peeled avacado
    1/2 c  Diced seeded tomato
    1/4 c  Finely chopped fresh
           -cilantro
    1/4 c  Finely chopped onion
      2 tb Fresh lime juice
           INGREDIENTS FOR PICO de
           -GALLO:
  1 1/2 c  Chopped seeded tomato
    1/4 c  Chopped onion
      2 tb Chopped fresh cilantro
      1 tb Finely chopped serrano
           -pepper
 
  Wrap tortillas first in damp paper towels and then in aluminum foil,
  and bake at 350 degrees for 10 minutes or until softened.
  
  Spoon about 3 tablespoons beans down the center of each tortilla. Top
  with about 1/4 cup Guacamole, 3 tablespoons Pico de Gallo, 2
  tablespoons sprouts, and 1 tablespoon cheese. Fold tortilla in half.
  Yield: 4 servings (serving size: 2 soft tacos).
  
  INSTRUCTIONS FOR GUACOMOLE: Combine all the ingredients in a bowl;
  stir gently. Serve immediatly. Yield 2 cups.
  
  INSTRUCTIONS FOR PICO de GALLO: Combine all the ingredients in a
  bowl; stir well. Yield 1-1/2 cups.
  
  Serving Ideas : Serve immediately.
  
  Nutr. Assoc. : 2883 0 0 0 0 921 0 2108 5296 383 0 0 0 5296 0 0 4888
 
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