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Applesauce Maple Muffins

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      Title: APPLESAUCE MAPLE MUFFINS
 Categories: Bread, Low fat
      Yield: 12 Servings
 
      2 c  Whole Wheat hour
      1 tb Baking Powder
  1 1/4 c  Unsweetened applesauce
    1/2 c  Maple syrup
      2    Egg whites
    1/2 c  Dark raisins or chopped
           Walnuts
 
  Combine the flour and baking powder, and stir to mix well. Add the
  applesauce, maple syrup, and egg whites, and stir just until the dry
  ingredients are moistened. Fold in the raisins or walnuts.
  
  Coat muffin cups with nonstick cooking spray, and fill 3/4 full with
  the batter. Bake at 350F for 16 to 18 minutes, or just until a wooden
  toothpick inserted in the center of a muffin comes out clean.
  
  Remove the muffin tin from the oven, and allow it to sit for 5 minutes
  before removing the muffins. Serve warm or at room temperature. Typos
  by Brenda Adams  Source: Secret of Fat Free Baking
  (1994), by Sandra Woodruff, RD
  
  From asher@mcs.com Mon Aug 19 12:32:00 1996 Apologies to the list for
  posting two responses to 'remove' posts. I shouldn't be so quick to
  send them off.  I have to remember to delete the cc to the list.
  
  Okay, and to make it legal, I'll attach a recipe.
  
  Pat asher@mcs.com
  
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