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Applesauce Cinnamon Muffins

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: APPLESAUCE CINNAMON MUFFINS
 Categories: Diabetic, Desserts, Breakfast
      Yield: 12 Servings
 
  1 1/4 c  Oat Bran cereal; uncooked
      1 c  Whole wheat flour;
      2 ts Ground cinnamon;
      1 ts Baking powder;
    3/4 ts Baking soda;
    1/2 ts Salt
    3/4 c  Unsweetened applesause
    1/2 c  Honey;
    1/2 c  Vegetable oil;
      1    Egg;
      1 ts Pure vanilla extract;
    1/4 c  Walnuts;
 
  Preheat oven to 375.  Coat 12 medium-size cups with vegetables oil or
  line with paper baking cups.  In medium bowl combine Oat Bran cereal,
  flour, cinnamon, baking powder, soda, and salt. In large bowl combine
  applesauce, honey, oil, egg, and vanilla.  Stir in dry ingredients;
  mix well. Stir in nuts. Fill prepared muffin cup almost full. Bake
  15-20 minutes or until golden brown.  Serve warm.
  
  Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE + 1 FAT EXCHANGE
  + 1/2 FRUIT EXCHANGE. CHO: 23g; PRO: 3g; FAT: 7g; CAL: 159;
  Low-sodium diets: Omit salt.
  
  Source: The Are of Cooking for the Diabetic by Mary Abbott
  Hess,R.D.,M.S. and Katharine Middleton
  
  Brought to you and yours via Nancy O'brion and her Meal Master
 
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