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500 Fat-free Recipes

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: 500 FAT-FREE RECIPES
 Categories: Digest, Dec., Text, Reference
      Yield: 1 Servings
 
           None
 
  On Thu, 15 Dec 1994 15:06:08 -0500 tkreider@census.gov wrote: >
  Several people have asked for Author/Publisher/ISBN info for the >
  "500 fatfree recipes" book.  I will check tonight and post.
  
  Schlesinger, Sarah. 500 Fat-Free Recipes, A Complete Guide to
  Reducing the Fat in Your Diet: 500 recipes from soup to dessert
  containing one gram of fat or less. 1994. Villard Books. ISBN:
  0-679-41589. (OVO-LACTO)
  
  Ornish-based cookbook.  All recipes have less than one gram of fat per
  serving.  No high-fat ingredients whatsoever. Heavy on egg whites and
  skimmed milk products. Almost vegetarian, does call for defatted
  chicken stock in many recipes. Very comprehensive, includes
  breakfast, lunch, snacks, and drinks. 500 recipes.
  
  * full list available via ftp as
  ftp.rahul.net:/pub/artemis/fatfree/FAQ/book.list.veg
  
  or via email-server, send following message:
  
  To: ba-fatfree-request@hustle.rahul.net Sujbect: archive Body of
  message: get FAQ/book.list.veg
  
  Posted by Michelle Dick  to Fatfree Digest [Volume 13 Issue
  16] Dec. 16, 1994.
  
  FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used
  with permission. Formatted by Sue Smith, S.Smith34,
  TXFT40A@Prodigy.com using MMCONV.
  
  1.80á
 
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