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Apple-chicken Salad-(marinaded)

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: APPLE-CHICKEN SALAD-(MARINADED)
 Categories: Cyberealm, Salads, Main dish
      Yield: 4 Servings
 
MMMMM----------------------FROM LOIS FLACK---------------------------

MMMMM----------------CYBEREALM BBS (315)786-1120---------------------

MMMMM--------------------------MARINADE-------------------------------
    1/4 c  Frozen apple juice-
           -concentrate, thawed
      2 tb Salad oil
      2 tb Soy sauce
      1 tb White wine vinegar
      1 ts Dried savory, crushed

MMMMM--------------------------CHICKEN-------------------------------
      4 md Skinless, boneless chicken
           -breast halves (12 ounces)

MMMMM--------------------------DRESSING-------------------------------
    3/4 c  Mayonnaise or salad dressing
    1/4 c  Apple juice concentrate
    1/4 ts Salt
    1/4 ts Pepper

MMMMM---------------------------SALAD--------------------------------
      3 c  Torn romaine lettuce
      2 c  Torn red leaf lettuce
    1/2 c  Broken pecans or walnuts
    1/3 c  Red onion rings
      2 md Apples, cored & sliced
 
    *  NOTE:  This recipe needs to be prepared ahead of time! *
  
    For marinade: In a small bowl combine apple juice concentrate,
  salad oil, soy sauce, vinegar, and savory.
  
    For chicken: Place chicken breasts in a plastic bag in a shallow
  dish. Pour marinade over chicken.  Close bag. Refrigerate about 4
  hours, turning once.  Remove meat, reserving marinade. Pat chicken
  dry with paper towels.
  
    Place chicken on a rack of an unheated broiler pan. Broil about 4
  to 6 inches from heat for 8 to 10 minutes or till tender, brushing
  occasionally with reserved marinade. (Or grill chicken on an
  uncovered grill directly over medium-hot coals for 20 to 25 minutes
  or till tender, turning once.) Remove from heat. Cut chicken into
  strips. Cover and chill 2 to
       24    hours.
  
    For dressing:  In a small bowl combine mayonnaise or salad dressing,
  apple juice concentrate, salt and pepper.
  
    In a large bowl combine the romaine, red leaf lettuce, pecans or
  walnuts, and onion.  Divide salad greens among 4 dinner plates.
  Arrange chicken and apples over greens.  Drizzle salad dressing over
  salads.
  
    Makes 4 main-dish salads.
  
  Calories......705     Protein...31 g Carbohydrates..32.g Fat...52 g
  Cholesterol....98.mg Sodium...959 mg Potassium.....782.mg
  
  Source: Better Homes and Gardens, Summertime Cooking
  
  Typed for you by Lois Flack, CYBEREALM BBS, Watertown, NY.
 
MMMMM

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