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Apple-carrot Muffins

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: APPLE-CARROT MUFFINS
 Categories: Breads, Muffins, Vegetarian, Low fat
      Yield: 9 Servings
 
      1 lg Granny Smith apple
      3 md Carrots, peeled
      3    Egg whites, lightly beaten
      2 tb Canola oil
    1/4 c  Unsweetened applesauce
    1/2 c  Dark brown sugar
      1 ts Vanilla
    3/4 c  Flour
  1 1/2 ts Baking soda
  1 1/2 ts Baking powder
      1 ts Cinnamon
    1/2 ts Nutmeg
    1/4 ts Cloves
    1/4 ts Salt
    1/3 c  Quick-cooking oatmeal
    2/3 c  Dark or golden raisins
    1/2 c  Grape Nuts cereal
 
  1. Preheat oven to 350 degrees.  Spray nine regular-sized muffin cups
  with vegetable cooking spray and set aside. 2. Cut the apple into
  quarters and remove the core.  Coarsely grate the apple and carrots,
  either by hand or with a food processor. Combine with the lightly
  beaten egg whites, oil, applesauce, brown sugar and vanilla. 3. Sift
  together the flour, soda, baking powder, cinnamon, nutmeg, cloves and
  salt. Stir into the moist ingredients. Add the oatmeal, raisins and
  cereal. Spoon in the prepared muffin tins, filling to the top. 4.
  Bake 30 minutes, until the muffins test clean.  Cool a few minutes in
  the pan before unmolding onto a cooling rack.
 
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