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Apple Granola Bars
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MMMMM----- Recipe via Meal-Master (tm) v8.05
Title: APPLE GRANOLA BARS
Categories: Snacks, Low-cal
Yield: 16 Servings
1/2 c Brown sugar; packed
1/4 c Butter or margarine; softene
1/3 c Applesauce
1 Egg
1/2 c Whole wheat flour
1 c Granola
1/4 ts Baking soda
1/4 ts Ground allspice; or to taste
1/2 c Dried apples; finely chopped
Recipe by: Fast & Healthy, July/Aug 1994 Preheat oven to 350 degrees;
coat an 8-inch square baking pan with nonstick cooking spray. In a
large bowl, combine brown sugar and margarine; beat well. Add
applesauce and egg; blend well. Lightly spoon flour into measuring
cup; level off. Add flour, granola, baking soda and allspice; blend
well. Stir in apples. Spread batter in prepared pan. Bake for 20 to
25 minutes, or until a toothpick inserted in the center comes out
clean. Cool completely; cut into bars.
Nutrition Analysis: 120 calories, 2g protein, 17g carbohydrate, 5g
fat,
13 mg cholesterol, 60mg sodium.
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