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Apple Edam & Orange Salad.

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      Title: APPLE EDAM & ORANGE SALAD.
 Categories: Salads
      Yield: 1 Servings
 
           Few drops of lemon juice.
           One medium apple cored and
           Sliced
           Selection of mixed lettuce
           Leaves washed and trimmed.
           One medium orange, peel and
           Pith removed and sliced into
           Segments
      2 oz 60 g edam cheese thinly
           Sliced
      2 tb Low fat natural yoghurt.
      1 tb Orange juice.
      2 ts Sunflower seeds toasted.
 
  1. Put the lemon juice in a small bowl and dip apple slices into it to
  prevent them browning.
  
  2. Arrange the lettuce leaves on a serving plate and place the apple
  slices, orange segments and sliced edam on top.
  
  3. Mix together the yoghurt and orange juice and then drizzle it over
  the salad. Sprinkle with toasted sunflower seeds and serve.
  
  Preparation 10 minutes.
  
  Serves 1: 385 calories.
  
  Selections: 2 Fruit 2 protein 60 optional calories.
 
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