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30-Min: Beef Fajitas

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      Title: 30-MIN: BEEF FAJITAS
 Categories: Beef, Mexican
      Yield: 4 Servings
 
      1 tb Vegetable oil
      1    Onion, cut in strips
      2    Garlic cloves, minced
      1 tb Chili powder
    1/4 ts Salt
    1/4 ts Pepper
      1 lb Lean ground beef
    1/2 c  Salsa
      1    Sweet red pepper, chopped
      1    Sweet green pepper, chopped
      1 sm Zucchini, thinly sliced
      4    10-inch flour tortillas
    2/3 c  Low-fat sour cream
      2 ts Dijon mustard
 
  In nonstick skillet, heat oil over medium-high heat; cook onion,
  garlic, chili powder, salt and pepper, stirring often, for 5 minutes
  or until onion is softened.
  
  Add beef and salsa; cook, breaking up beef with back of spoon, for
  about 3 minutes or until beef is no longer pink. Add peppers and
  zucchini; cook, stirring, for 3 minutes or until tender-crisp and
  liquid has evaporated.
  
  Meanwhile, wrap tortillas in foil; heat in 350F 180C oven for 5
  minutes or until warmed through. Stir sour cream with mustard. Divide
  beef mixture among tortillas and roll up. Serve with sour cream
  mixture.
  
  4 servings for $9.56CDN [Aug 95]
  
  Per Serving: about 545 calories, 31 g protein, 25 g fat, 49 g
  carbohydrate, good source calcium, excellent source iron
  
  Source: Canadian Living magazine, Aug 95 Article "30-Minute Summer
  Suppers" Recipe by Canadian Living Test Kitchen
  
      [-=PAM=-]   PA_Meadows@msn.com
 
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