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Appetizer Wieners

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: APPETIZER WIENERS
 Categories: Appetizers, Diabetic, Microwave, Meats
      Yield: 16 Servings
 
      4    Beef Wieners
    1/4 c  Ketchup
      3 tb Water
      1 tb Mustard
      1 ts Worcestershire Sauce
    1/4 ts Onion Powder
 
  Cut the wieners into eighths and place them on a microwave bowl or
  paper plate.  Combine the remaining ingredients in a small bowl.
  Brush half of the mixture over the wieners.
  
  With the microwave on HIGH, cook for 1-1/2 minutes, rotating the plate
  one-half turn after 1 minute. Brush with the remaining sauce mixture.
  
  Continue cooking on HIGH for 1 minute.  Place a toothpick in the top
  of each wiener piece.
  
  One Serving: Calories: 43 Carbohydrates: negligible
  
   Exchange: 1/3 high-fat meat
  
  Source: Diabetic Microwave Cookbook, by Mary Jane Finsand
         Sterling Publishing (1989), ISBN 0-8069-6957-1,
         ISBN 0-8069-6960-1 (pbk.)
  
  Shared by:  Norman R. Brown
 
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