Home - By Category - Recipe - Diabetic Page 1 | Dressings Page 1 | Salads Page 1

Anchovy Yogurt Dressing

A Searchable Archive of Meal-Master Recipes

MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: ANCHOVY YOGURT DRESSING
 Categories: Diabetic, Dressings, Salads
      Yield: 12 Servings
 
    1/2 c  Plain low-fat yogurt;
      1 tb Salflower;
           -=OR=-
      1 tb Corn oil;
      2 tb White vinegar;
        pn Salt;
    1/8 ts White pepper;
      1 cl Garlic; minced
      2 tb Fresh parsley; chopped
      1 tb Anchovy paste;
        ds Red(cayenne)pepper
 
  Excellent dressing for vegetables, pasta, fish, or salads.
  
  Place all ingedients in a blender and process until smooth.
  Refrigerate to blend flavors; adjust seasoning before serving. Makes
  about 3/4 cup. Food Exchange per serving: FREE; CAL: 21; CHO: 2mg;
  CAR: 1g; PRO: 0g; SOD: 38mg; FAT: 2g;  Makes about 3/4 cup.  12
  servings(1-tb each)
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks Brought to you
  and yours via Nancy O'Brion and her Meal-Master
 
MMMMM

Display Recipe for Import.