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Amy's Grilled Chicken Breasts

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      Title: AMY'S GRILLED CHICKEN BREASTS
 Categories: Poultry, Grilled
      Yield: 4 Servings
 
      4    Chicken breast halves
           Without skin
      2 ts Dijon mustard
  3 1/2 tb White wine vinegar
      2 ts Garlic -- minced
      2 ts Honey
  1 1/3 tb Fresh thyme, or 2 teaspoons
           Dried -- minced
    1/3 ts Coarse salt
  1 1/3 ds Red pepper flakes
      1 tb Olive oil
      4    Sprigs fresh thyme
 
  Place the chicken breasts within a folded piece of plastic wrap;
  sligtly flatten upper portion of each breast with the broad side of a
  chef's knife to promote even grilling. Place breasts in a shallow
  glass or ceramic dish. Place mustard, vinegar, garlic, honey, thyme,
  salt and pepper flakes in a small bowl; stir with fork to combine.
  Add oil a little at a time and whisk to combine marinade. Pour
  marinade over breasts. Cover with plastic wrap and marinate in
  refrigerator,turning once or twice in marinade, for at least 2 hours,
  or up to 4 hours. Remove breasts from marinade, scraping any bits
  clinging to chicken back into the shallow dish. Transfer all marinade
  to small saucepan and bring to a boil; reserve. Lightly grease grill
  rack with cooking spreay. Preheat grill. Place breasts on grill. Cook
  covered with lid, basting frequently with marinade, until tender,
  approximately 5 to 6 minutes on each side.
  
  Recipe By     : Lean Italina Cooking, by Anne Casale
  
  From: Ladies Home Journal- August 1991
 
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