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Amaranth Stir Fry

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MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: AMARANTH STIR FRY
 Categories: Vegetarian
      Yield: 6 Servings
 
      1 c  Amaranth; uncooked
    1/8 ts Sea salt
      1 tb Olive oil
      1 c  Leeks; sliced
    1/2 c  Mushrooms; sliced
    1/2 c  Green peppers; sliced
      1 ts Soy sauce
    1/2 c  Whole wheat bread crumbs
    1/2 c  Scallions; sliced
    1/2 c  Pumpkin seeds; toasted
 
   Rinse and drain amaranth.
  
   Dry roast amaranth in a hevy skillet over medium heat for 5 minutes.
  
   Bring 3 cups water and salt to a boil. Stir in amaranth and return
  to a boil.
  
   Lower heat and place a flame deflector or heat diffuser under the
  pot.
  
   Cover and simmer for 35 minutes or until all water is absorbed,
  stirring occasionally.
  
   Heat a skillet and brush generously with oil. Add leeks and saute
  for 5 minutes.
  
   Add mushrooms and peppers and saute for 10 minutes, stirring often.
  
   Sprinkle with soy sauce and one teaspoon water.
  
   Sprinkle bread crumbs over top of vegetables.
  
   Place amaranth on top of crumbs. Cover and heat through.
  
   Stir to combine all ingredients, place in a serving dish and garnish
  with scallions and pumpkin seeds.
  
   Per serving: 340 cal; 11 g prot; 237 mg sod; 51 g carb; 11 g fat; 0
  mg chol; 93 mg calcium
  
   From DEEANNE's recipe files
 
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