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Low-fat

A Searchable Archive of Meal-Master Recipes

• Mock Whipped Cream (Anderson)
• Mock Whipped Cream *Low-fat* (D)
• Monkey Bread - Cooking Light *Jb
• Mrs. Steiger's Meat Loaf
• Mushroom Bolognese
• Mushroom Fat-free Dressing
• Mushroom Spread With Lemon & Thyme
• Mushroom Spread With Lemon & Thyme
• Mushrooms A La Stroganoff (Lf)
• Mustard Sauce 2
• Nantucket Cioppino
• Nasturtium Tea Sandwiches
• Navy Bean Soup
• Navy Bean Vegetable Soup
• Neapolitan Polenta Pie
• Never Fail Hollandaise
• No-bake Pineapple Cheesecake
• No-guilt Cheesecake
• No-knead Bread
• Non-fat Blueberry Muffins
• Non-fat Whipped Topping (Health Valley)
• Nonfat Scalloped Potatoes
• Noodle Soup
• Noodles Czarina Casserole
• Nori Rolls (Murreita)
• Oat Creme
• Oatburgers
• Oatmeal Milk
• Oatmeal With Fruit & Nuts
• Oatmeal-apple Cookies
• Oeufs A La Neige
• Oil-free Granola
• Old-fashioned Beef Stew (Modified)
• One Potato~ Two Potato
• One Serving Boston Clam Chowder
• Onion Corn Bread
• Onion Pie
• Onion Soup (Wedman)
• Onion Soup Provencale
• Ono Chicken Wings Fbfj97a
• Oprah's Un-fried Chicken
• Oprah's Un-fried French Fries
• Orange Asparagus Stir-fry
• Orange Chip Cookies
• Orange French Toast With Honey Yogurt Sauce
• Orange Grapefruit Salad
• Orange Nut Bread
• Orange Onion Salad With Chili Dressing
• Orange-raisin Muffins
• Orange-yogurt Shake
• Oriental Green Salad (Lf)
• Oriental Vegetables & Rice
• Oven Baked Fries
• Oven Chicken Cordon Bleu
• Paige's Favorite Chinese Chicken Casserole
• Papaya & Vegetable Salsa
• Papaya & Vegetable Salsa
• Parmesan Chicken
• Pasta & Kidney Bean Soup
• Pasta Mexicali
• Pasta Puttanesca From The Pantry
• Pasta Salad With Pineapple-mint Salsa
• Pasta W/red Peppers~ Greens~ Beans~ Garlic &
• Pasta With Chicken & Veggies
• Pasta With Chicken In Pineapple Juice
• Pasta With Fresh Tomato & Fresh Herbs
• Pasta With Grilled Pork~ Scallions & Cucumb
• Pasta With Hot Peppers
• Pasta With Mixed Roasted Peppers Vinaigrette
• Pasta With Roasted Tomato & Red Chile Arrab
• Pasta With Rosemary~ Chicken & Asparagus
• Pasta With Spiced Lentils & Tomatoes
• Pasta With Vegetables
• Pasta With White Beans & Tomatoes
• Pasta With Zucchini & Roasted Garlic
• Pastel De Choclo (Chilean Corn & Meat Pie)
• Patty Pan Lasagna
• Peach Ambrosia
• Peach Ginger Salsa
• Peach Melba Parfaits
• Peaches In Apple Juice
• Peachy Bread Pudding
• Peachy Yogurt Breakfast Sundae
• Peachy-strawberry Toast Topper
• Peanut Butter Cookie (No Sugar)
• Pear Almond Clafouti With Red Wine Glaze
• Penne With Quick Tomato Sauce & Ricotta Che
• Pennsylvania Dutch Cheesecake
• Pepper Chicken Fettucini Toss
• Perfect Pie Crust (Lf)
• Pesto 'N' Pasta Chicken
• Philly-style Cheese Steak Sandwich
• Phyllo Chicken Potpie
• Pickled Onion Rings (Rodier)
• Pina Colada Smoothie
• Pineapple Chicken Crockpot
• Pineapple Mustard Salad Dressing
• Piquant Thai Dipping Sauce
• Plum Pudding (Longstaff)
• Poached Orange Roughy With Hot Tomato Orange
• Poached Salmon With Horseradish Sauce (Moret)
• Pocket Bread
• Polenta With Crispy Garlic & Cheese
• Poor Man's Cake (Clark)
• Pork & Sauerkraut Casserole
• Porridge
• Port-glazed Figs
• Potato Croquettes
• Potato Loaf
• Potato Ratatouille
• Potato Ratatouille (Lf)
• Potato-cheese Dream
• Potatoes~ Tomatoes & Onions
• Practically No-fat Chocolate Souffle Cake
• Practically Nonfat Bean & Green Risotto
• Practically Nonfat Bean & Green Risotto
• Prudhomme's Lemon Dill Chicken
• Pumpkin Pie With Ginger Cookie Crust
• Pumpkin Spice Cookies
• Quick & Creamy Applesauce Dessert (Lacto)
• Quick Chili Pasta
• Quick Chocolate Cupcakes
• Quick Corn Bread 1
• Quick Low-fat Burritos
• Quick Oatmeal
• Quinoa Italian Style
• Raisin-oatmeal Cookies (Lf)
• Raspberry Creme Brulee
• Raspberry-balsamic Glazed Chicken
• Razzle-dazzle Berry Trifle
• Recipe Rescue Low Fat Almond Tuiles
• Recipe Rescue Low Fat Brandy Snaps
• Recipe Rescue Low Fat Devil's Food Cookies
• Recipe Rescue Low Fat Ginger Crisps
• Recipe Rescue Low Fat Molasses-spice Cookies
• Recipe Rescue Low Fat Oatmeal Cookies
• Red Beans & Rice (Usda)
• Red Potato Salad With Grainy Mustard Dressing
• Red Snapper Parmigiana
• Reduced Fat Cream Cheese Frosting (For Vegeta
• Refreshing Strawberry Soup
• Refrigerator Spice Cookies
• Rice & Beans - Wednesday's Dinner Menu
• Rice & Beans - Wednesday's Dinner Menu
• Rice & Beans With Cheese
• Rice Cake Delight
• Rice Crust Pizza With Kielbasa
• Rice Primavera
• Rice Pudding W/raisins
• Rice Pudding With Brandy Currants
• Rice Summer Salad
• Rice With Black Beans & Corn
• Rich Chocolate Dessert
• Ricotta Cheesecake With Ginger
• Ricotta Dip For Summer Fruits
• Risotto With Peas & Mushrooms
• Roast Beef & Pasta Salad
• Rocky Road Yogurt
• Roman Holiday Soup
• Romesco-style Roasted Pepper Dip
• Ruby Poached Apples
• Ruby Poached Apples (D)
• Russian Potato & Mushroom Croquettes
• Russian Potato & Mushroom Croquettes
• Russian Shashlik
• S'mores Cake
• S'mpres Cale
• Saffron Rice Salad
• Sage Sausage Patties
• Salmon Poached In Champagne With Capers & T
• Salmon With Stir-fried Vegetables & Mango S
• Salsa (Lf)
• Salsa Verde 2
• Sauteed Chicken Paprika
• Sauteed Summer Vegetables
• Scallop-and-vegetable Newburg *Jb
• Scalloped Potato & Tuna Casserole
• Scallops With Spinach & Spicy Orange Sauce *J
• Scallops With Spinach & Tomatoes
• Scandanavian Salmon Souffle
• Scandinavian-style Potato Casserole (Lf)
• Scramble In A Pocket
• Sesame Chicken Salad
• Shells With Beans & Tuna
• Shells With Oysters & Spinach
• Shepherd's Pie With Veggies
• Sherried Beef
• Shredded Zucchini & Carrot Salad
• Sicilian Chicken - Thursday's Dinner Menu
• Sicilian Lentil Pasta Sauce (Vegan)
• Silky Cocoa Creme
• Simmered Lentils
• Sinfully Rich Nonfat Fudge Sauce
• Skillet Arroz Con Pollo
• Slim Red & Green Pasta
• Slim Red & Green Pasta
• Sloppy Joes (Low-fat Way)
• Sloppy Joes -S
• Slow Porridge
• Smoked Chili Salsa
• Sopa Seca (Dry Soup)
• Souper Salad (Lf)
• Sour Cream & Wild Rice Soup
• Sour Cream & Wild Rice Soup
• Sour Cream Lemon Pound Cake
• Southern Cornbread (Durcholz)
• Southern Oven-fried Chicken - Cooking Light
• Southwestern "Fried" Chicken
• Southwestern Rice & Bean Salad
• Spaghetti Napoli
• Spaghetti Salad Fbfj97a
• Spaghetti Salad (Shape)
• Spaghetti With Turkey-black Bean Chili
• Spaghetti With Zesty Marinara Sauce
• Spaghettini Aglio-oglio
• Spanish Chicken With Yellow Rice
• Spanish Garlic Soup
• Spanish Vegetable Paella
• Speedy Sausage Chili
• Speedy Spinach Spaghetti
• Spiced Pumpkin Cake
• Spicy Country Pasta & Cheese
• Spicy Crab Over Pasta
• Spicy Ginger Sauce (For Pasta)
• Spicy Green Sauce
• Spicy Island Chicken
• Spicy Orange Ginger & Lemon Chicken Breast
• Spicy Sausage Patties
• Spicy Stir-fry Shrimp - Friday's Dinner Menu
• Spinach & Rice Stew
• Spinach-mushroom Soup
• Spring Butterflies (Lacto)
• Springtime Cold Chocolate Souffle
• Squid Mediterranean
• Steamed Fish & Spinach
• Steamed Shrimp & Scallops With Orange Vinaigr
• Stove-top Bbq Pork Chops - Tuesday's Dinner M
• Strawberry Cheesecake (Rodier)
• Strawberry Creams
• Strawberry Frozen Fruit Dessert
• Strawberry Pops
• Strawberry Watermelon Slush
• Strawberry-banana Breakfast Treat
• Streamlined French Onion Soup
• Stuffed Escarole Leaves With Marinated Chickp
• Stuffed Escarole Leaves With Marinated Chickpeas
• Stuffed Peppers Flores
• Sugar Free Fluffy Frosting
• Sugar-crusted Lime Cake
• Sugarplums